Indian Butter Cauliflower

Published on 11 April 2022 at 11:26

This INDIAN BUTTER CAULIFLOWER is destined to become your new favorite weeknight meal! It’s the perfect bowl of warming comforting food that is simply delicious. This dish is a healthier spin on the traditionally heavier dish made with meat, but still rich and incredibly flavorful. Charred cauliflower made with plenty of spice and creamy coconut milk. Finish off each bowl with fluffy rice and freshly baked naan.

Indian Butter Cauliflower

 

  • 1 large head of cauliflower
  • 1 tbsp olive oil
  • 1 1/2 tbsp minced garlic
  • 1 tbsp minced ginger
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp cayenne powder
  • 1 tsp of salt

 

Sauce:

 

  • 2 tbsp olive oil
  • 1 large onion, sliced or chopped
  • 1 1/2 tbsp garlic, minced
  • 1 tbsp ginger, minced or finely grated
  • 1 1/2 tsp ground cumin
  • 1 1/2 tsp garam masala
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1 tsp crushed red pepper flakes
  • 1 (15 oz) can of coconut cream
  • 1 (6 oz) can of tomato paste
  • 1/4 cup coconut yogurt
  • 1/2 tsp ground fenugreek
  • Salt and pepper to taste

 

Preheat the broiler to high. Start by mixing together the cauliflower florets with the marinade ingredients. Mix well, cover and set aside for 15-20 minutes. Spread the cauliflower in an even layer on the prepared baking sheet. Transfer to the oven and broil for 3-4 minutes, until the cauliflower is just beginning to char on the edges. For the gravy, heat the oil in a pan and add the onions on medium high heat until translucent and soft. Then add the garlic, ginger, garam masala, coriander, cinnamon, and chili flakes, and saute for a minute or so till fragrant. Add the tomato paste and continue cooking another 3-4 minutes. Reduce the heat to low. Add 1 cup water and the coconut milk. Stir to combine, bring the sauce to a simmer, cook 5 minutes or until the sauce thickens slightly. Stir in yogurt and dried fenugreek. Add the cauliflower and cook, stirring occasionally, until the sauce thickens slightly, about 5 minutes. Remove from the heat and season with salt and pepper. Serve the cauliflower and sauce over bowls of rice with fresh naan. Enjoy!

Add comment

Comments

There are no comments yet.